Sleeping ... that delight
Never appreciate this wonder,
until one day ... horror! can not sleep.
Never would have thought of sleep relate to weight, however, is definitive. If you sleep eight hours a day, you lose weight. How do you see?
Most handle a circus of five tracks, this is the lifestyle of the 21st century, resulting in sleep deficit.
This leads to weight gain and age more
fast.
We know that thousands of fundamental things in our body are repaired during sleep.However, this happens only if we go to bed early, 9:00 or 10:00 pm
Yes, I know, nobody goes to bed at that hour! Well, that's one reason why we have a thousand pains.
We are a country disclosed. It's amazing how many people are hooked on the Internet or off the television after midnight the next day to work out with the sun,
crawling out of bed.
One of my goals this year is to bring a more orderly life. As I investigate these issues and I realize how much stuff I do not know. So, dear reader, I share with you information that I find relevant and basic.
According to statistics, the sleepless consume 15 percent more food than those who sleep eight hours.
As the next day feeling tired, looking for food 'comforting' high in sugars and carbohydrates, Read them donuts, chocolates, cookies and other, for energy.
In addition, the body suffers fatigue, and think
'Crisis in sight'.
Then begins to store fat, just in case it is needed.
Not only that!
Researchers at the University of Chicago say that with the lack of sleep, at least ...
Ten hormones are destabilizing, not only stop
produce melatonin, the best antioxidant (less melatonin, more free radicals, aging equals faster), but it also affects appetite, fertility,
brain health and heart.
Also prevents the loading of growth hormone needed to promote the creation of muscle and fat reduction.
Then the person becomes spongy ... yes, flaccid.
What's more, lack of sleep depresses the immune system (lowering our defenses organic and makes us vulnerable to any disease) also raises levels of cortisol (stress hormone), rather than decreasing as it should.
If less than eight hours sleep, the body simply is not enough time.
Have you woken up tired or weary, feeling of continuing with several floors off?
When we sleep eight hours, increase our energy and vitality, removes that cloud the mind that keeps us from thinking clearly.
Insulin levels are normalized and, above all, lose weight! It is important to sleep with the room totally dark. Even the smallest little light prevents the cortisol down.
So either buy a Hollywood diva type mask, or cover with duct tape or masking tape in light of the phone, computer or alarm.
In this regard, the results were amazing of a study that put people
sleep in a room completely dark, except for a mini light that was placed under the knees:
Cortisol did not fall.
Since the organism react therefore in continuous alert.
To sleep well, it is essential that the level your hormones are.
Check out how they are, especially if you're a woman. Often a mismatch in them or stressful are the cause of not having a quality sleep.
I invite you to also order you set your life and try to turn off the light, maximum at 10:00 pm Your whole body will thank you, because in addition to healthy sleep ... is a delight.
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